Sign in

How doing dishes helped my Mindfulness Meditation

Photo by Fernando Aguilar on Unsplash

Unless you have been living under a rock, you have most definitely heard of Mindfulness meditation. If you haven’t, it is a meditation practice where you focus on your body, thoughts, and feelings in a non-judgmental way. It is supposed to help you let go of negativity and calm your thoughts.

I started practicing it when I received a subscription to the Calm app this past Christmas. I was terrible when I started and I’m not very good at it still. Nor am I consistent in my meditation sessions either. …


6 Lessons Learned the Hard Way

Photo by umit ozbek from Pexels

Crazy Cat Ladies in the News

We’ve all seen the stories, 100 cats surrendered or 25 cats rescued from hoarding situations. It’s usually a 5-minute puff piece on the evening news, seen and then mostly forgotten, just leaving a remnant of sadness and curiosity after having watched it.

Sadness at the plight of the animals which are frequently malnourished, unsocialized, and living in filth. Curiosity as to how someone could be that crazy to let it get so out of hand. …

Rowan Neves

Just some guy getting stories and ideas out there in the world.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store